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Emotional Development Coaching

Develop your emotional intelligence and gain a better understanding of how our mind and bodies respond to life's challenges.

From gaining an awareness of your own emotions and how they are impacting your daily life to understanding the emotions of others, developing your emotional intelligence will improve your life for the better. 

With over 15 years experience in working with young children, being a parent myself and working in leadership since 2004, I have wealth of knowledge and effective techniques to help children and adults regulate their emotions and increase their self-esteem, enabling them to have autonomy over their daily lives. 

If you want to take back control of your life or need support with regulating your children's emotions, get in touch to see how I can help you! 

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Image by Content Pixie

Contact me today for a free discovery call and to find out more about my unique approach.

Coaching sessions and courses

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Love

5 Love Languages

Words of Affirmation

Quality Time

Receiving Gifts

Acts of Service

Physical Touch 

Each of us have our very own love language and this helps us to better understand our needs in a relationship as well as those of our loved ones. 

Discover your love language and see how it changes your perspective. 

Choose happiness!

That's right, we CAN choose to be happy. Easier said than done for some of us though right? Well, that is where I come in. Everyone deserves to be happy and I can help you achieve this. 

You could start with a small step of finding three things to be grateful for every day. Repeat these to yourself every morning, before you get out of bed and before you go to sleep at night from now on. You will see your perspective begin to change.

Communication is key

We often play out scenarios in our minds based on what we imagine the other person is thinking, and communication is often avoided due to fear of conflict. However, sometimes more damage can be done to a relationship by leaving things unsaid. 

It is important to listen to one another's views, even if we don't like what we are hearing. This enables a greater understanding and allows for stronger relationships.

"To love others, you must first love yourself"

- Buddha

Image by Fadi Xd
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